7 Ways to Rethink Your Workout to Stick With It
October 29th, 2015by By Linda Melone, CSCS for Next Avenue Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may suffer from your bad attitude. Turning negative self-talk around allows you to not only feel better, but also to exercise harder and for longer periods of time, studies show…. Read More